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Meal Prep meal-prep chicken batch-cooking high-protein

Meal Prep Chicken Rice Bowls

Total Cost
$14.00
Servings
5
Cost/Serving
$2.80
Meal Type
Meal Prep

Ingredients

  • 2 lbs chicken thighs, boneless
  • 2.5 cups white rice
  • 5 cups water
  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp onion powder
  • Salt and pepper
  • 5 tbsp soy sauce (for serving)

Instructions

  1. Preheat oven to 400°F.
  2. Season chicken with olive oil, garlic powder, paprika, onion powder, salt, and pepper.
  3. Spread on a baking sheet. Bake 25-30 minutes until done.
  4. While chicken bakes, cook rice in 5 cups water. Bring to boil, cover, reduce heat, cook 18 minutes.
  5. Steam or microwave broccoli 4 minutes until tender.
  6. Slice chicken into strips.
  7. Divide rice, chicken, and broccoli evenly into 5 meal prep containers.
  8. Drizzle 1 tbsp soy sauce over each.
  9. Refrigerate up to 4 days.

💰 Cost Breakdown

This recipe costs $14.00 total and makes 5 servings at just $2.80 per serving. That's an excellent budget meal!

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